Directions:
- Cook sausage in large skillet over medium heat until browned.
- Drain and return meat to skillet then add mushrooms, carrot and onions.
- Cook 2 minutes.
- Combine eggs, milk, salt and pepper in small bowl.
- Reduce heat to medium then pour egg mixture over vegetables.
- Cook stirring for 2 minutes then add rice and cheese stirring to separate grains.
- Heat 2 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 124.33mg | 41% | |
| Sodium | 531.1mg | 22% | |
| Potassium | 305.24mg | 6% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Cholesterol | 64.16mg | 41% | |
| Sodium | 274.08mg | 22% | |
| Potassium | 157.52mg | 6% | |
| Total Carbs | 10.82g | 7% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 8.04g | 31% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 49.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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