Holiday Yams Recipe

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Holiday Yams
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Ingredients
5
Count
Nutrition
75
Calories
Total time
20
Minutes
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Ingredients:

  • 1 dozen medium size orange
  • 6 -7 yams
  • 1/2 cup brown sugar
  • 1 large marshmallow
  • 3 tbsp butter

Directions:

  1. Preheat oven to 325°F.
  2. Slice oranges in half. Remove all pulp (set aside) to make orange holders.
  3. Peel and slice yams cut up and boil in pan of water until tender.
  4. Drain, mash and whip till smooth.
  5. While whipping add butter.
  6. Add cup of pulp to yams and continue whipping till well blended.
  7. Scoop mixture into orange shells.
  8. Top with marshmallow.
  9. Place in pan.
  10. Bake for 20 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.63 Kcal (312 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 9.16mg 3%
Sodium 4.12mg 0%
Potassium 15.69mg 0%
Total Carbs 11.36g 4%
Sugars 11.09g 44%
Protein 0.06g 0%
Iron 0.1mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 467.05 Kcal (1955 kJ)
Calories from fat 194.34 Kcal
% Daily Value*
Total Fat 21.59g 5%
Cholesterol 57.32mg 3%
Sodium 25.81mg 0%
Potassium 98.18mg 0%
Total Carbs 71.11g 4%
Sugars 69.38g 44%
Protein 0.36g 0%
Vitamin A 0.3mg 1%
Iron 0.7mg 1%
Calcium 63.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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