Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Layer ham into a 2-quart casserole dish.
- Bring water to a boil in a saucepan. Slowly pour grits into the water while stirring constantly. Reduce heat to medium-low, and simmer until the grits are tender and thick, 3 to 4 minutes. Mix Cheddar cheese and butter into grits.
- Whisk milk, eggs, salt, and cayenne pepper together in a bowl; stir in rosemary and garlic. Pour grit mixture over ham. Cover casserole dish with aluminum foil.
- Bake in the preheated oven until casserole is bubbling, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3421.45 Kcal (14325 kJ) | ||
| Calories from fat | 1445.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.59g | 247% | |
|---|---|---|---|
| Cholesterol | 1388.63mg | 463% | |
| Sodium | 12426.48mg | 518% | |
| Potassium | 2660.47mg | 57% | |
| Total Carbs | 218.93g | 73% | |
| Sugars | 20.15g | 81% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 273.13g | 546% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 5.3mg | 178% | |
| Iron | 9.3mg | 52% | |
| Calcium | 2356.5mg | 236% | |
| Amount Per 100 g | |||
| Calories | 108.97 Kcal (456 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 247% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 463% | |
| Sodium | 395.75mg | 518% | |
| Potassium | 84.73mg | 57% | |
| Total Carbs | 6.97g | 73% | |
| Sugars | 0.64g | 81% | |
| Dietary Fiber | 0.27g | 34% | |
| Protein | 8.7g | 546% | |
| Vitamin C | 0.4mg | 19% | |
| Vitamin A | 0.2mg | 178% | |
| Iron | 0.3mg | 52% | |
| Calcium | 75mg | 236% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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