Directions:
- Sauté almonds and cranberries in heated oil set to medium.
- While sautéing, chop asparagus into 2 inch pieces.
- When almonds are about to turn a golden brown, move almonds and cranberries to a casserole and set aside.
- In the same oil, sauté asparagus until they are a beautiful bright green.
- When finished, add asparagus and Feta cheese to the casserole and toss lightly until mixed thru.
- Serve immediately while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.45 Kcal (1413 kJ) | ||
| Calories from fat | 213.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 213.85mg | 9% | |
| Potassium | 148.68mg | 3% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 21.41g | 86% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 423.39 Kcal (1773 kJ) | ||
| Calories from fat | 267.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 36% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 6% | |
| Sodium | 268.31mg | 9% | |
| Potassium | 186.54mg | 3% | |
| Total Carbs | 36.57g | 10% | |
| Sugars | 26.86g | 86% | |
| Dietary Fiber | 4.62g | 15% | |
| Protein | 8.14g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 6% | |
| Calcium | 174.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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