Holiday Cranberry Salad Recipe

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Holiday Cranberry Salad
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Ingredients
6
Count
Nutrition
314
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grind cranberries (I use my food processor).
  2. Add sugar and crushed pineapple, chill overnight in a plastic container, with a lid.
  3. Add remaining ingredients before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.94 Kcal (1314 kJ)
Calories from fat 181.46 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 25.17mg 8%
Sodium 18.64mg 1%
Potassium 197.23mg 4%
Total Carbs 34.76g 12%
Sugars 25.59g 102%
Dietary Fiber 3.87g 15%
Protein 3.03g 6%
Vitamin C 9.9mg 17%
Iron 0.5mg 3%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 206.82 Kcal (866 kJ)
Calories from fat 119.54 Kcal
% Daily Value*
Total Fat 13.28g 31%
Cholesterol 16.58mg 8%
Sodium 12.28mg 1%
Potassium 129.93mg 4%
Total Carbs 22.9g 12%
Sugars 16.86g 102%
Dietary Fiber 2.55g 15%
Protein 1.99g 6%
Vitamin C 6.5mg 17%
Iron 0.4mg 3%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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