Directions:
- With a 3-in. round cookie cutter, cut out a circle in the center of each slice of bread; set circles aside.
- In a bowl, beat 4 eggs and milk. On a hot griddle, melt butter. Carefully dip both sides of bread slices in egg mixture, then coat with cereal; place on griddle.
- Break 1 egg into the center of each bread slice. Cook for 3-4 minutes over medium heat until bread is lightly browned. Turn and cook until eggs are completely set. Season with salt and pepper.
- Fry reserved bread circles if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.18 Kcal (1428 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 253.46mg | 84% | |
| Sodium | 237.04mg | 10% | |
| Potassium | 318.18mg | 7% | |
| Total Carbs | 48.79g | 16% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 217 Kcal (909 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 17% | |
|---|---|---|---|
| Cholesterol | 161.21mg | 84% | |
| Sodium | 150.77mg | 10% | |
| Potassium | 202.37mg | 7% | |
| Total Carbs | 31.03g | 16% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 4.99g | 31% | |
| Protein | 10.83g | 34% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 2.6mg | 23% | |
| Calcium | 171.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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