Directions:
- Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add pepper and garlic; cook, stirring constantly, 1 minute. Add pork; cook 4 minutes on each side or until browned. Remove pork. Wipe skillet with a paper towel.
- Combine water and next 3 ingredients in skillet. Cook over medium heat, stirring constantly, 1 minute or until thickened. Return pork to skillet; turn to coat. Place rice on a serving platter. Spoon pork mixture over rice. Top with green onions; garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.13 Kcal (1336 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 25% | |
| Sodium | 260.21mg | 11% | |
| Potassium | 526.44mg | 11% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 25% | |
| Sodium | 97.14mg | 11% | |
| Potassium | 196.53mg | 11% | |
| Total Carbs | 10.73g | 10% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 10.18g | 55% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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