Directions:
- Combine soy sauce thru garlic in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
- Heat grill to medium high.
- Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until cooked thru.
- Left overs can be kept int the fridge for up to 2 days, freeze for longer storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.03 Kcal (482 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 406.87mg | 17% | |
| Potassium | 147.94mg | 3% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.32 Kcal (860 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 5% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 7% | |
| Sodium | 726.22mg | 17% | |
| Potassium | 264.05mg | 3% | |
| Total Carbs | 23.55g | 4% | |
| Sugars | 19.68g | 44% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 15.39g | 17% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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