Hobo Fish Dinner Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

cooking spray
1 tsp salt-free lemon-herb seasoning (such as mrs. dash)
1/2 tsp salt
1/2 tsp dried dillweed
4 small baking potatoes, thinly sliced
3 cups thinly sliced onion (about 2 medium)
1 cup thinly sliced carrot (about 2 medium)
4 (6-oz) halibut fillets (or any firm white fish)

Directions:

Preheat oven to 450°.
Coat 1 side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.
Combine seasoning, salt, and dillweed. Layer potato, onion, and carrot slices evenly in centers of coated foil squares. Sprinkle evenly with seasoning mixture. Place fish over vegetables. Fold foil over fish and vegetables; crimp edges to seal. Place packets on a baking sheet. Bake at 450° for 30 minutes. Serve immediately.
Tip: Toss together a salad while the fish bakes and dinner is ready as soon as the fish comes out of the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.71 Kcal (417 kJ)
Calories from fat	35.7 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	13.03mg	4%
Sodium	337.85mg	14%
Potassium	299.52mg	6%
Total Carbs	10.81g	4%
Sugars	4.98g	20%
Dietary Fiber	2.64g	11%
Protein	5.13g	10%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	68.37 Kcal (286 kJ)
Calories from fat	24.48 Kcal
		% Daily Value*
Total Fat	2.72g	6%
Cholesterol	8.94mg	4%
Sodium	231.67mg	14%
Potassium	205.38mg	6%
Total Carbs	7.41g	4%
Sugars	3.41g	20%
Dietary Fiber	1.81g	11%
Protein	3.52g	10%
Vitamin C	5.4mg	13%
Vitamin A	0.2mg	10%
Iron	0.2mg	2%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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