Ho Po Gai Ding (Chicken With Walnuts) Recipe

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Ingredients:

Serving

1 tsp sugar
1/2 tsp ground ginger
3 tbsp soy sauce
2 garlic cloves (minced )
1 cup walnuts
2 large boneless skinless chicken breasts
3 tbsp peanut oil
1 (8 oz) can bamboo shoots, drained
1 tbsp cornstarch
1 cup water
hot cooked rice

Directions:

Cut chicken breasts into bite-size pieces.
Combine sugar, ginger, soy sauce, and garlic in bowl.
Mix in chicken and let stand 20 minutes, stirring occasionally.
Heat oil in wok on high heat.
Add walnuts, stir fry for 1 minute, then remove walnuts from wok and set aside.
Add marinated chicken mixture to hot oil. Cook 5 minutes, stirring occasionally.
Mix in bamboo shoots.
Blend cornstarch and water and add to wok, stirring until thick.
Simmer 2 minutes longer, then mix in walnuts.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.11 Kcal (1801 kJ)
Calories from fat	292.46 Kcal
		% Daily Value*
Total Fat	32.5g	50%
Cholesterol	69.62mg	23%
Sodium	1137.82mg	47%
Potassium	569.72mg	12%
Total Carbs	7.06g	2%
Sugars	1.22g	5%
Dietary Fiber	2.45g	10%
Protein	32.82g	66%
Vitamin C	1.1mg	2%
Iron	1.2mg	7%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	176.3 Kcal (738 kJ)
Calories from fat	119.88 Kcal
		% Daily Value*
Total Fat	13.32g	50%
Cholesterol	28.54mg	23%
Sodium	466.39mg	47%
Potassium	233.53mg	12%
Total Carbs	2.9g	2%
Sugars	0.5g	5%
Dietary Fiber	1g	10%
Protein	13.45g	66%
Vitamin C	0.5mg	2%
Iron	0.5mg	7%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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