Elegant Spring Salad Recipe

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Elegant Spring Salad
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Ingredients
6
Count
Nutrition
193
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the salad greens, grapes, cranberries, pistachios and cheese. Add vinaigrette; toss to coat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.71 Kcal (807 kJ)
Calories from fat 71.34 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 2.21mg 1%
Sodium 233.59mg 10%
Potassium 243.32mg 5%
Total Carbs 27.15g 9%
Sugars 16.82g 67%
Dietary Fiber 2.87g 11%
Protein 4.12g 8%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 216.13 Kcal (905 kJ)
Calories from fat 80.01 Kcal
% Daily Value*
Total Fat 8.89g 12%
Cholesterol 2.48mg 1%
Sodium 261.98mg 10%
Potassium 272.88mg 5%
Total Carbs 30.45g 9%
Sugars 18.86g 67%
Dietary Fiber 3.22g 11%
Protein 4.62g 8%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 4.6mg 23%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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