Directions:
- In a large bowl, combine the apples, pears, mangoes and strawberries. In a small bowl, whisk the juices, cilantro, vinegar, lime peel and hot chili sauce. Drizzle over fruit mixture; toss to coat. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.38mg | 0% | |
| Potassium | 259.9mg | 6% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 28.15g | 113% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 51.3mg | 85% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 129.27mg | 6% | |
| Total Carbs | 16.78g | 11% | |
| Sugars | 14g | 113% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 25.5mg | 85% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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