Directions:
- Preheat oven to 500 degrees F .
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme.
- Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.18 Kcal (1382 kJ) | ||
| Calories from fat | 123.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 141.14mg | 47% | |
| Sodium | 1774.54mg | 74% | |
| Potassium | 635.4mg | 14% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 40.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 21% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 47% | |
| Sodium | 578.43mg | 74% | |
| Potassium | 207.12mg | 14% | |
| Total Carbs | 3.44g | 4% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 11.63g | 71% | |
| Iron | 0.2mg | 3% | |
| Calcium | 54.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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