Amount Per 1 Serving
Calories	143.11 Kcal (599 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	13.22mg	1%
Potassium	821.28mg	17%
Total Carbs	34.15g	11%
Sugars	24.91g	100%
Dietary Fiber	2.1g	8%
Protein	2.75g	6%
Vitamin C	2.3mg	4%
Iron	0.4mg	2%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	355.69 Kcal (1489 kJ)
Calories from fat	3.36 Kcal
		% Daily Value*
Total Fat	0.37g	0%
Sodium	32.86mg	1%
Potassium	2041.21mg	17%
Total Carbs	84.88g	11%
Sugars	61.9g	100%
Dietary Fiber	5.21g	8%
Protein	6.84g	6%
Vitamin C	5.8mg	4%
Iron	1.1mg	2%
Calcium	90.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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