Directions:
- Make the Farfel Recipe first.
- In a bowl, combine flour, ground flaxseed and salt. Mix well. Turn out onto counter.
- Make a space in the center of the dough, break eggs into well.
- Beat eggs with a fork, slowly bringing flour and flaxseed into mixture.
- As the dough starts to thicken, use your hands to form a ball.
- Knead 2 minutes. Dough will be stiff.
- Coverr under a bowl for 20 minutes.
- Move onto a floured surfaceand coat mixture with flour.
- Shake off excess flour.
- While the Farfel is sitting under the bowl, begin the rest of the soup recipe.
- Brown the beef tips in a large skillet over medium heat until pink is gone.
- Drain off fat.
- Add onion, basil, oregano, and garlic and simmer about 3 minutes on low heat.
- Transfer into a large pot the meat mixture and add the chicken stock on low heat.
- Stir in the farfel, cook until done for approximately 6-8 minutes.
- Add the beans and catsup. Allow to simmer another 5-10 minutes.
- Transfer to bowls and serve with parmesan or swiss cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.71 Kcal (3457 kJ) | ||
| Calories from fat | 222.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 38% | |
|---|---|---|---|
| Cholesterol | 167.67mg | 56% | |
| Sodium | 1194.77mg | 50% | |
| Potassium | 1290.02mg | 27% | |
| Total Carbs | 95.72g | 32% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 13.29g | 53% | |
| Protein | 55.34g | 111% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 5.8mg | 32% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 38% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 56% | |
| Sodium | 140.51mg | 50% | |
| Potassium | 151.71mg | 27% | |
| Total Carbs | 11.26g | 32% | |
| Sugars | 1.7g | 58% | |
| Dietary Fiber | 1.56g | 53% | |
| Protein | 6.51g | 111% | |
| Vitamin C | 1.8mg | 26% | |
| Iron | 0.7mg | 32% | |
| Calcium | 17.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat Bread
Warm water, Active dry yeast, Honey, Whole wheat flour and 5 more.. -
Garlic Turkey and Dumplings
Turkey thighs (2 or 3), Butter or margarine and 12 more.. -
Pecan and Date Pie
All-purpose flour, divided, Ice water, Fresh lemon juice and 12 more.. -
Herbed Shrimp and Feta Casserole
Eggs, Evaporated milk, Plain yogurt and 10 more.. -
Provolone Burgers
Eggs, beaten, Onion, finely chopped, Dried basil and 8 more.. -
Kingman's Vegan Zucchini Bread
All-purpose flour, Flax seeds (optional), Salt and 10 more.. -
Sweet Baked Onion Rings
Sweet onion (such as walla walla), sliced into 1/2-inch t... and 9 more.. -
Greek Inspired London Broil
Dried basil, divided in half and 10 more.. -
Anytime Turkey Chili
Chopped sweet onion, Chopped green pepper, Dried oregano and 13 more.. -
Spicy Glazed Chicken
Garlic cloves, Ginger (1-inch) and 9 more.. -
Chilean Empanadas
All-purpose flour, Baking powder, Salt, Egg yolk and 13 more.. -
Rustic Salmon Pie
All-purpose flour, Cold cubed butter, Salt and 14 more..
Also Try
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
