Amount Per 1 Serving
Calories	209.93 Kcal (879 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	0.06mg	0%
Sodium	230.73mg	10%
Potassium	167.05mg	4%
Total Carbs	44.46g	15%
Sugars	13.29g	53%
Dietary Fiber	2.07g	8%
Protein	4.06g	8%
Vitamin C	0.3mg	1%
Iron	2.6mg	14%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	257.76 Kcal (1079 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	3%
Cholesterol	0.07mg	0%
Sodium	283.3mg	10%
Potassium	205.11mg	4%
Total Carbs	54.59g	15%
Sugars	16.32g	53%
Dietary Fiber	2.54g	8%
Protein	4.98g	8%
Vitamin C	0.4mg	1%
Iron	3.2mg	14%
Calcium	74.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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