Directions:
- Beat pudding, protein powder, and milk for 2 minutes.
- Chill in refrigerator for at least 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.92 Kcal (699 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 652.45mg | 27% | |
| Potassium | 215.06mg | 5% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 27.63g | 55% | |
| Iron | 4.4mg | 25% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 409.93mg | 27% | |
| Potassium | 135.12mg | 5% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 3.85g | 25% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 17.36g | 55% | |
| Iron | 2.8mg | 25% | |
| Calcium | 127mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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