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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 4 |
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Use any flavor pudding you desire. This makes a great bedtime, or anytime snack! Nutritional information for 4 servings using NOW protein powder: 115 calories, 0.5g fat, 12.5g carb, 15g protein. Ingredients:
1 (1 ounce) package sugar free fat free instant pudding mix, any flavor |
2 cups cold nonfat milk |
1/2 cup non-flavored soy protein isolate (i use now foods brand) |
Directions:
1. Beat pudding, protein powder, and milk for 2 minutes.
2. Chill in refrigerator for at least 10 minutes before serving.
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