Directions:
- Preheat griddle with 2 T olive oil.
- Combine all dry ingredients in a mixing bowl, mix well.
- Combine oil, honey, milk, let stand for 5 minutes or until sugar dissolves.
- Whisk well.
- Pour wet into dry; blend well.
- Add a dollop of batter to the pan (which should be medium hot). Flip the pancakes when they start to bubble a bit on the surface. Store in a stack until ready to serve with genuine maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.4 Kcal (3498 kJ) | ||
| Calories from fat | 151.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 1237.98mg | 52% | |
| Potassium | 1044.96mg | 22% | |
| Total Carbs | 162.92g | 54% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 14.22g | 57% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 9.7mg | 54% | |
| Calcium | 461.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 26% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 293.56mg | 52% | |
| Potassium | 247.78mg | 22% | |
| Total Carbs | 38.63g | 54% | |
| Sugars | 3.29g | 55% | |
| Dietary Fiber | 3.37g | 57% | |
| Protein | 6.8g | 57% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.3mg | 54% | |
| Calcium | 109.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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