Directions:
- Take slightly less than 1/2 cup mix per serving. Add an equal amount of water. Stir just until dry ingredients are mixed and batter is still slightly lumpy. Let rest for about 1 minute while the batter thickens. Pour into pancakes, 2 per serving, onto a griddle sprayed with Pam and preheated to 350*. Turn as soon as bubbles stop coming to the top; the second side will take about half as long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.71 Kcal (752 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 203.34mg | 8% | |
| Potassium | 467.51mg | 10% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 12.01g | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 260.83 Kcal (1092 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 295.13mg | 8% | |
| Potassium | 678.53mg | 10% | |
| Total Carbs | 43.85g | 10% | |
| Sugars | 3.32g | 9% | |
| Dietary Fiber | 3.02g | 8% | |
| Protein | 17.43g | 24% | |
| Iron | 4.4mg | 17% | |
| Calcium | 178.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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