Squash Hermits (Protein Bars) Recipe

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Squash Hermits (Protein Bars)
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Ingredients
14
Count
Nutrition
131
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In separate bowls, combine dry ingredients and wet ingredients. Mix together.
  3. Stir in chopped nuts and fruits.
  4. Spray or grease parchment paper and place on a baking sheet or bar pan; spread mixture evenly onto paper.
  5. Bake at 350° for 30 minutes, or until golden.
  6. Let cool; cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.68 Kcal (547 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 7%
Sodium 106.08mg 4%
Potassium 292.98mg 6%
Total Carbs 20.87g 7%
Sugars 12.05g 48%
Dietary Fiber 1.15g 5%
Protein 2.68g 5%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 327.01 Kcal (1369 kJ)
Calories from fat 103.93 Kcal
% Daily Value*
Total Fat 11.55g 7%
Sodium 265.47mg 4%
Potassium 733.16mg 6%
Total Carbs 52.23g 7%
Sugars 30.15g 48%
Dietary Fiber 2.87g 5%
Protein 6.69g 5%
Vitamin C 2.6mg 2%
Vitamin A 0.1mg 1%
Iron 4.1mg 9%
Calcium 114.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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