Directions:
- In a large bowl, combine the oats, flour, walnuts, coconut, sunflower seeds, peanuts and cinnamon.
- Combine the oil and honey in a small saucepan, heat briefly to liquefy the honey.
- Stir in the vanilla.
- Pour over the oat mixture, and mix well.
- Spread mixture in a thin layer in a jelly-roll pan.
- Bake at 350°F for 20 to 30 minutes, stirring mixture every 10 minutes.
- Granola is done when it is golden brown.
- Allow to cool, stir in raisins or other dried fruit, then store in the refrigerator in tightly capped jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.7 Kcal (2507 kJ) | ||
| Calories from fat | 252.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Sodium | 190.06mg | 8% | |
| Potassium | 411.78mg | 9% | |
| Total Carbs | 83.25g | 28% | |
| Sugars | 32.45g | 130% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 398.97 Kcal (1670 kJ) | ||
| Calories from fat | 168.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 43% | |
|---|---|---|---|
| Sodium | 126.66mg | 8% | |
| Potassium | 274.41mg | 9% | |
| Total Carbs | 55.48g | 28% | |
| Sugars | 21.63g | 130% | |
| Dietary Fiber | 4.62g | 28% | |
| Protein | 7.06g | 21% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.4mg | 20% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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