Ingredients:
- 1 whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good , so don'tsp fool yourself and don'tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don'tsp blame me and don'tsp give me two stars for poor flavor
- salt to taste
- 3-4 twigs of fresh thyme
- choose 1 veggie from the list
- or
- or
- or
- or
- if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)
Directions:
- Cut up your chicken into serving pieces (don't use liver if you are scared of strong flavors)
- Coarsely chop onions
- Heat large thick-bottom pot
- Throw in the chicken and onions at the same time
- Turn chicken frequently over high heat until very pleasantly browned and fragrant - about 10 minutes
- Add spices and fresh thyme twigs
- Saute for about 5 more minutes
- Discard thyme
- Add 1 quart of water - just enough to barely cover the chicken, bring to boil
- Add your favorite veggies at this point
- Cover and cook until chicken is falling off the bone - about 20-25 more minutes
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.67 Kcal (4550 kJ) | ||
| Calories from fat | 582.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.73g | 100% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 330.2mg | 14% | |
| Potassium | 1533.73mg | 33% | |
| Total Carbs | 53.42g | 18% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 68.79g | 138% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 6mg | 33% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 100% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 102% | |
| Sodium | 46.23mg | 14% | |
| Potassium | 214.73mg | 33% | |
| Total Carbs | 7.48g | 18% | |
| Sugars | 1.34g | 38% | |
| Dietary Fiber | 1.56g | 45% | |
| Protein | 9.63g | 138% | |
| Vitamin C | 7.1mg | 85% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.8mg | 33% | |
| Calcium | 17.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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