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High Fiber Prune Bread Recipe

High Fiber Prune Bread Recipe

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Ingredients:

Serving

2 cups all-bran cereal , kellogg's
2/3 cup prune juice , from cooked prunes
2/3 cup buttermilk
1/2 cup sugar
2/3 cup prune, pitted, cooked and chopped
1 egg
1 1/4 cups flour
1/4 tsp salt
1 1/2 tsp baking soda
1 tbsp butter or 1 tbsp margarine
1/2 cup nuts, chopped (optional)

Directions:

Soak bran in prune juice and buttermilk.
Cream sugar and butter throughly then add the egg and beat well.
Add bran mixture.
Sift the flour with the salt and baking soda and add to the mixture.
Now add the nuts, if you like.
Stir only until flour disappears.
Bake in a greased loaf pan (9 1/2 by 5 1/2 ) in a 325 degree oven for an hour and 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.3 Kcal (734 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	10.61mg	4%
Sodium	372.69mg	16%
Potassium	263.45mg	6%
Total Carbs	30.38g	10%
Sugars	13.06g	52%
Dietary Fiber	2.55g	10%
Protein	3.03g	6%
Vitamin C	1.1mg	2%
Iron	2.6mg	14%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	271.54 Kcal (1137 kJ)
Calories from fat	74.43 Kcal
		% Daily Value*
Total Fat	8.27g	8%
Cholesterol	16.44mg	4%
Sodium	577.31mg	16%
Potassium	408.1mg	6%
Total Carbs	47.06g	10%
Sugars	20.23g	52%
Dietary Fiber	3.96g	10%
Protein	4.69g	6%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	2%
Iron	4mg	14%
Calcium	74.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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