Directions:
- Melt fat; add onion and green pepper and cook for ten minutes.
- Add next six ingredients and cook over low heat for about an hour.
- Dip sliced liver in flour and saute in hot olive oil until browned on both sides.
- Season with salt and pepper.
- Place on heated platter and pour hot sauce over the top.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.02 Kcal (1424 kJ) | ||
| Calories from fat | 200.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 565.43mg | 188% | |
| Sodium | 494.55mg | 21% | |
| Potassium | 170.23mg | 4% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 7mg | 232% | |
| Iron | 6.3mg | 35% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.33 Kcal (692 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 34% | |
|---|---|---|---|
| Cholesterol | 274.93mg | 188% | |
| Sodium | 240.46mg | 21% | |
| Potassium | 82.77mg | 4% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 6.69g | 55% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 12.69g | 52% | |
| Vitamin C | 19.1mg | 66% | |
| Vitamin A | 3.4mg | 232% | |
| Iron | 3.1mg | 35% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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