Directions:
- Place chicken pieces in shallow baking dish. Pour salad dressing over chicken. Cover and refrigerate for aleast 8 hours. Remove chicken and shake off excess marinade; discard the left over marinade.
- Preheat oven to 350°F.
- On plate, mix flour, salt, and pepper. Roll the chicken in seasoned flour.
- Heat 1/2 inch of oil in large skillet until small cubed of bread dropped in grease browns in 60 seconds. Fry chicken for 5 to 7 minutes on each side or until golden brown. Transfer to baking pan; bake until chicken is tender and juices run clear,about 30 minutes. Serve with corn muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.53 Kcal (1367 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 1828.22mg | 76% | |
| Potassium | 287.51mg | 6% | |
| Total Carbs | 44.24g | 15% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.1mg | 39% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Cholesterol | 114.91mg | 99% | |
| Sodium | 707.24mg | 76% | |
| Potassium | 111.22mg | 6% | |
| Total Carbs | 17.12g | 15% | |
| Sugars | 4.64g | 48% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 8.81g | 46% | |
| Vitamin C | 7mg | 30% | |
| Vitamin A | 1.3mg | 113% | |
| Iron | 2.7mg | 39% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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