Directions:
- Place chicken in a large flat dish.
- Pour buttermilk over chicken and refrigerate 1 hour.
- Combine flour, salt, and pepper in a double-strength paper bag.
- Drain chicken and toss pieces one at a time in the flour mixture.
- Shake off excess and place on waxed paper for 15 minutes.
- Heat 1/8 to 1/4 inch of oil in a skillet.
- Fry chicken until browned on all sides.
- Cover and simmer, turning occasionally, for 40 to 45 minutes, or until juices run clear.
- Uncover and cook 5 minutes longer.
- Remove chicken and keep warm.
- Drain all about 1/4 cup drippings and stir in flour until bubbly.
- Add milk and 1 1/2 cups water.
- Cook and stir until thickened and bubbly.
- Cook 1 minute more.
- Add remaining water if needed.
- Season with salt and pepper.
- Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.48 Kcal (1622 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 549.89mg | 183% | |
| Sodium | 803.36mg | 33% | |
| Potassium | 621.87mg | 13% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 42.36g | 85% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 12.7mg | 71% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 15% | |
|---|---|---|---|
| Cholesterol | 142.8mg | 183% | |
| Sodium | 208.62mg | 33% | |
| Potassium | 161.49mg | 13% | |
| Total Carbs | 7.06g | 9% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 11g | 85% | |
| Vitamin C | 8.6mg | 55% | |
| Vitamin A | 1.6mg | 208% | |
| Iron | 3.3mg | 71% | |
| Calcium | 33.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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