Hidden Valley Crab Cakes #RSC Recipe

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Hidden Valley Crab Cakes #RSC
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Ingredients
11
Count
Nutrition
147
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1.Carefully check the crab meat for any cartilage. Put meat in a bowl and set it aside.
  2. Combine remaining ingredients and pour over crab meat and gently fold in the crab. Only mix enough to combine ingredients and avoid breaking up the crab meat into shreds. Shape into 6 crab cakes, and refrigerate for at least 1 hour.
  3. Broil until golden brown (5 minutes each side) or deep fry at 350°F for about 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.58 Kcal (614 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 109.23mg 36%
Sodium 532.33mg 22%
Potassium 32.54mg 1%
Total Carbs 6.96g 2%
Sugars 0.27g 1%
Dietary Fiber 0.36g 1%
Protein 21.43g 43%
Vitamin C 3.6mg 6%
Iron 39.2mg 218%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 86.02 Kcal (360 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 5%
Cholesterol 64.1mg 36%
Sodium 312.38mg 22%
Potassium 19.1mg 1%
Total Carbs 4.08g 2%
Sugars 0.16g 1%
Dietary Fiber 0.21g 1%
Protein 12.58g 43%
Vitamin C 2.1mg 6%
Iron 23mg 218%
Calcium 38.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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