Hg's Veggie Supreme Pizza on a Stick - Ww Points = 4 Recipe

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Hg's Veggie Supreme Pizza on a Stick - Ww Points = 4
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Ingredients
7
Count
Nutrition
41
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Bring a pan sprayed with nonstick spray to medium heat on the stove. Add veggies and cook for about 3 - 4 minutes, until they have softened slightly. Remove from heat. Once cool enough to handle, blot away as much excess moisture as possible with paper towels.
  3. Carefully skewer a mushroom onto each stick, and slide it down to about 2 inches from the end. Add a few pepper and onion chunks to each stick, and then add another mushroom. Skewer the rest of the pepper and onion chunks, and then add the final mushroom to each. If needed, adjust veggies so that the final mushroom covers the tip of the stick.
  4. Roll out the pizza dough and cut it into two squares, each at least 6 inches by 6 inches. Distribute the cheese strings vertically over the dough squares, leaving 1-inch borders on all sides.
  5. Lay one veggie-stacked stick along the left edge of one cheese-covered dough section, with the top of the stick about an inch down from the top of the dough. Repeat with the other veggie-stacked stick.
  6. Beginning with one dough square, bring the left edge up over the veggies and roll over to the right, until the dough is completely wrapped around the veggies - pinch the top, bottom, and sides of the dough to close and seal, and squeeze the dough gently around the veggies to make sure it holds on to the fillings. Repeat with the other square of dough.
  7. Gently place the two loaded sticks on a baking sheet sprayed with nonstick spray. Bake in the oven for 13 - 15 minutes, until dough is golden brown and crispy. Remove from the oven and carefully (skewers will be hot) place on paper towels to cool for 3 - 5 minutes. Serve with tomato sauce for dipping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.63 Kcal (170 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.25mg 0%
Sodium 353.41mg 15%
Potassium 153.85mg 3%
Total Carbs 7.4g 2%
Sugars 3.56g 14%
Dietary Fiber 1.05g 4%
Protein 1.37g 3%
Vitamin C 22.3mg 37%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 49.82 Kcal (209 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.53mg 0%
Sodium 433.36mg 15%
Potassium 188.65mg 3%
Total Carbs 9.07g 2%
Sugars 4.37g 14%
Dietary Fiber 1.28g 4%
Protein 1.68g 3%
Vitamin C 27.4mg 37%
Vitamin A 0.6mg 16%
Iron 10.7mg 49%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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