Perfect Spring Sandwich. Recipe

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Ingredients:

Serving

2 slices bread , except plain white ( squaw , sourdough or hearty wheat are my favorites)
regular mayonnaise
1/2 avocado, sliced
4 -6 slices tomatoes , thin
1 -2 slice monterey jack pepper cheese
red bell pepper , rings
red onion ring
romaine lettuce
mixed sprouts (optional)

Directions:

Lay out bread slices or split roll.
Spread both sides with mayonnaise to taste.
On left side, place avocado slices, and smash them to make a smooth layer of avocado.
Place tomato slices over avocado.
Place cheese on tomato slices.
Place red pepper rings next, and cover with red onion rings.
Next, add the sprouts if desired.
Top this with lettuce, then cover with top bread slice or roll top.
Note: I don't recommend cucumber on this sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.63 Kcal (434 kJ)
Calories from fat	53.31 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	1.05mg	0%
Sodium	87.35mg	4%
Potassium	252.68mg	5%
Total Carbs	11.28g	4%
Sugars	3.12g	12%
Dietary Fiber	3.73g	15%
Protein	2.41g	5%
Vitamin C	36.8mg	61%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	92.21 Kcal (386 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	9%
Cholesterol	0.93mg	0%
Sodium	77.73mg	4%
Potassium	224.86mg	5%
Total Carbs	10.03g	4%
Sugars	2.78g	12%
Dietary Fiber	3.32g	15%
Protein	2.14g	5%
Vitamin C	32.8mg	61%
Vitamin A	0.7mg	25%
Iron	12mg	75%
Calcium	92.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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