Directions:
- To make the stew, bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add celery, carrots, onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes.
- To the pot, add chicken broth, chicken breasts, mushrooms, thyme, and pepper. Add bay leaf and 2 cups of water. Stir well.
- Cover pot and bring contents to a boil. Reduce heat to low, and let simmer until chicken is cooked through, about 25 minutes. Carefully remove chicken and transfer to a large bowl. Re-cover the pot, and let contents continue to simmer.
- Once cool enough to handle, shred chicken with two forks - one to hold the chicken in place and the other to scrape across the meat and shred it.
- Add shredded chicken to the pot, along with condensed soup and frozen peas. Stir thoroughly and raise heat to medium low; return stew to a simmer.
- Meanwhile, in a medium bowl, combine dumpling ingredients. Gently mix just until a soft dough forms; don't overmix.
- Once stew is simmering, add dough in heaping tablespoons to form about 16 individual dumplings; add the dough slowly and evenly so dumplings don't stick together. Cook until dumplings are firm, 10 - 12 minutes, gently turning them over about halfway through cook time.
- Remove bay leaf, and serve it up!
- MAKES 8 SERVINGS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2448.55 Kcal (10252 kJ) | ||
| Calories from fat | 377.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.99g | 65% | |
|---|---|---|---|
| Cholesterol | 216.91mg | 72% | |
| Sodium | 7224.07mg | 301% | |
| Potassium | 2436.08mg | 52% | |
| Total Carbs | 99.77g | 33% | |
| Sugars | 35.56g | 142% | |
| Dietary Fiber | 23.98g | 96% | |
| Protein | 95.5g | 191% | |
| Vitamin C | 66.9mg | 112% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.4mg | 47% | |
| Calcium | 454.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 65% | |
|---|---|---|---|
| Cholesterol | 12mg | 72% | |
| Sodium | 399.61mg | 301% | |
| Potassium | 134.75mg | 52% | |
| Total Carbs | 5.52g | 33% | |
| Sugars | 1.97g | 142% | |
| Dietary Fiber | 1.33g | 96% | |
| Protein | 5.28g | 191% | |
| Vitamin C | 3.7mg | 112% | |
| Iron | 0.5mg | 47% | |
| Calcium | 25.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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