Hg's Hungry Chick 'N Dumpling Surprise |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Sure, a bowl of Grandma's chicken & dumplings tastes good, but the hefty amounts of fat and calories are less than comforting. SURPRISE! Our version is thick, chunky, and super-satisfying, with dumplings so good, they'll bring a tear to your eye. Try it! Ingredients:
3 stalk, large (11 -12 long) celery |
3 medium carrots, baby |
1 large onions |
1 tsp raw garlic |
12 oz fresh boneless skinless chicken breasts |
0.5 teaspoon thyme |
1/4 tsp spices ground black pepper |
10.75 oz 98% fat free cream of chicken soup |
2 cup frozen sweet peas |
1.5 cup bisquick heart smart |
0.67 cup milk, nonfat, fluid |
Directions:
1. To make the stew, bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add celery, carrots, onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes.
2. To the pot, add chicken broth, chicken breasts, mushrooms, thyme, and pepper. Add bay leaf and 2 cups of water. Stir well.
3. Cover pot and bring contents to a boil. Reduce heat to low, and let simmer until chicken is cooked through, about 25 minutes. Carefully remove chicken and transfer to a large bowl. Re-cover the pot, and let contents continue to simmer.
4. Once cool enough to handle, shred chicken with two forks - one to hold the chicken in place and the other to scrape across the meat and shred it.
5. Add shredded chicken to the pot, along with condensed soup and frozen peas. Stir thoroughly and raise heat to medium low; return stew to a simmer.
6. Meanwhile, in a medium bowl, combine dumpling ingredients. Gently mix just until a soft dough forms; don't overmix.
7. Once stew is simmering, add dough in heaping tablespoons to form about 16 individual dumplings; add the dough slowly and evenly so dumplings don't stick together. Cook until dumplings are firm, 10 - 12 minutes, gently turning them over about halfway through cook time.
8. Remove bay leaf, and serve it up!
9. MAKES 8 SERVINGS
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