Hg's Corn Megamuffins - Ww Points = 3 Recipe

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Hg's Corn Megamuffins - Ww Points = 3
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine flour, cornmeal, Splenda, sugar, baking powder, and salt in a large bowl. Mix well and set aside. In a separate medium bowl, mix together corn, egg substitute, and yogurt. Whisk thoroughly. Add contents of the medium bowl to the large one, and stir until completely mixed.
  3. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute batter among the 9 cups - cups will be VERY full. (We don't call 'em MegaMuffins for nothin'!).
  4. Bake in the oven for 15 - 20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Allow to cool and then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.62 Kcal (723 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 0.68mg 0%
Sodium 143.97mg 6%
Potassium 365.07mg 8%
Total Carbs 35.41g 12%
Sugars 8.76g 35%
Dietary Fiber 2.17g 9%
Protein 7.06g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 158.47 Kcal (663 kJ)
Calories from fat 7.46 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 0.63mg 0%
Sodium 132.16mg 6%
Potassium 335.14mg 8%
Total Carbs 32.51g 12%
Sugars 8.04g 35%
Dietary Fiber 1.99g 9%
Protein 6.48g 14%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 1.3mg 8%
Calcium 133.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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