Hg's 10-Alarm Turkey Chili - Ww Points = 3 |
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Prep Time: 10 Minutes Cook Time: 350 Minutes |
Ready In: 360 Minutes Servings: 24 |
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From Hungry Girl: HG Heads Up! This recipe is crazy-spicy (in a very good way!). But if you like a little less heat, only use 2 chipotle peppers... PER SERVING (about 1 cup): 172 calories, 3.5g fat, 790mg sodium, 22.5g carbs, 5.5g fiber, 6.5g sugars, 13g protein - POINTS. value 3* Ingredients:
1 lb lean ground turkey, raw |
1 (29 ounce) can tomato sauce |
1 (14 1/2 ounce) can diced tomatoes, drained |
1 (15 ounce) can chili beans, undrained (pinto beans in chili sauce) |
1 (15 ounce) can red kidney beans, drained and rinsed |
3/4 cup sweet corn, canned, drained |
4 -5 chipotle chiles in adobo, canned, chopped, sauce reserved |
2 bell peppers, chopped (in different colors) |
1 large onion, chopped |
2 carrots, chopped |
2 teaspoons garlic, minced |
2 teaspoons worcestershire sauce |
1 teaspoon chili powder |
1 teaspoon ground cumin |
1/2 ounce dark chocolate (70% broken into small pieces cacao) |
1 dash salt, to taste |
1 dollop nonfat sour cream |
Directions:
1. Bring a large pan sprayed with nonstick spray to medium heat on the stove. Add turkey and spread it around in the pan to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any fat or liquid, and then transfer turkey to the crock pot.
2. Add all other ingredients except for the chocolate to the crock pot. Add 1 tablespoon adobo sauce (from the canned chipotles). Mix well to combine.
3. Cover and cook on high for 2 hours, and then reduce heat to low and cook for an additional 3 hours. (OR cover and cook on low for 6 - 7 hours straight.)
4. Add chocolate and stir until pieces melt and disappear into chili. Cover and cook for 1 hour longer on low. Add salt to taste. If you like, top each serving with a little sour cream. Mmmmm!
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