Main
Recipes
Hg’s Rockin' Poppin' Shrimp - Ww Points = 3 Recipe

Hg’s Rockin' Poppin' Shrimp - Ww Points = 3 Recipe

Posted by

Rate It!

Hg’s Rockin' Poppin' Shrimp - Ww Points = 3

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 oz shrimp (raw, peeled , deviened and cleaned)
1/4 cup egg beaters egg substitute , original
1/2 cup all-bran cereal , fiber 1
1 dash salt , to taste
1 dash pepper , to taste

Directions:

Preheat oven to 350 degrees.
Pour Egg Beaters into a bowl.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag). Add as much salt & pepper to Fiber One as you like.
Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture). Place shrimp in dish with Egg Beaters and coat them thoroughly. Transfer shrimp to Fiber One container or bag and secure lid/seal bag. Then shake until shrimp are well coated.
Place shrimp on a baking dish sprayed with nonstick cooking spray. Cook shrimp for 15 – 20 minutes (flipping them about halfway through), until outsides are crispy. Let ‘em cool; then serve 'em alone, with ketchup or with some cocktail sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.3 Kcal (248 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	8.22mg	3%
Sodium	224.23mg	9%
Potassium	30.75mg	1%
Total Carbs	6.84g	2%
Sugars	0.57g	2%
Dietary Fiber	0.75g	3%
Protein	2.42g	5%
Iron	1mg	6%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	216.02 Kcal (904 kJ)
Calories from fat	90.51 Kcal
		% Daily Value*
Total Fat	10.06g	4%
Cholesterol	29.95mg	3%
Sodium	816.86mg	9%
Potassium	112.02mg	1%
Total Carbs	24.93g	2%
Sugars	2.06g	2%
Dietary Fiber	2.72g	3%
Protein	8.82g	5%
Vitamin A	0.1mg	1%
Iron	3.8mg	6%
Calcium	22.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mint Soup

Dried shrimp (3 tbsp), Nonya chicken stock and 4 more..
Grilled Tandoori Style Shrimp

Extra large shrimp, shelled (12 to 16 per lb), Turmeric and 3 more..
Chicken With Mushroom Frittata

Leftover diced roasted white chicken meat and 9 more..
Zucchini Frittata

Egg beaters egg substitute, Grated parmesan cheese, Salt and 8 more..
Savory Bread Pudding With Spinach and Mushrooms

Egg beaters egg substitute, Skim milk, Salt, Pepper and 8 more..
Honey Orange Firecracker Shrimp

Jumbo shrimp, peeled and deveined, Cornstarch and 8 more..
Grilled Shrimp Scampi Cocktail

Unpeeled large shrimp, Olive oil, Minced garlic, Salt and 3 more..
Maple-Orange Shrimp and Scallop Kebobs

Jumbo shrimp, peeled and deveined, Sea scallops and 10 more..
Marinated Cocktail Shrimp

Frozen tail-on cooked shrimp (about 30-38 or 41-50 count ... and 7 more..
Shrimp Delaney

Jumbo shrimp, Olive oil, Breadcrumbs, Salt and 6 more..
Grilled Shrimp Rolls

Shrimp, peeled and deveined, Olive oil and 10 more..
Applebee's Garlic and Peppercorn Fried Shrimp

Shrimp, raw, peeled, tail off, thawed, 61-90 count and 8 more..
Grilled Shrimp With Tomatillos

Shrimp, cleaned and peeled, Olive oil and 9 more..