Herring Salad Recipe

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Ingredients:

Serving

1 (8 oz) jar herring in wine sauce, drained and cut into 1/2 inch slices
2 medium potatoes, peeled,diced,cooked (3 cups)
2 medium onions, minced (1 cup)
1 tart apple , pared,cored,and diced (1 cup)
1 cup diced cooked beet
3/4 cup finely chopped dill pickles
1/4 cup red wine vinegar
2 tbsp sugar
2 tbsp water
1/8 tsp pepper
lettuce leaf
1 egg, hard-cooked,sliced

Directions:

Combine herring, potatoes, onion, apple, beets, and pickle in a large bowl.
Mix together vinegar, sugar, water and pepper in a cup; mix well.
Pour over salad and toss gently; cover.
Refrigerate for at least 4-5 hours for all flavors to blend, tossing once or twice.
To serve, mound salad on lettuce leaves and garnish with egg slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.91 Kcal (1126 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	32.17mg	11%
Sodium	353.31mg	15%
Potassium	525.73mg	11%
Total Carbs	45.84g	15%
Sugars	21.52g	86%
Dietary Fiber	3.69g	15%
Protein	5.57g	11%
Vitamin C	12.3mg	21%
Vitamin A	0.9mg	29%
Iron	1.3mg	7%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	111.59 Kcal (467 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	11%
Cholesterol	13.35mg	11%
Sodium	146.62mg	15%
Potassium	218.17mg	11%
Total Carbs	19.02g	15%
Sugars	8.93g	86%
Dietary Fiber	1.53g	15%
Protein	2.31g	11%
Vitamin C	5.1mg	21%
Vitamin A	0.4mg	29%
Iron	0.5mg	7%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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