Directions:
- Put the mushrooms, mustard, garlic and broth into a frying pan, bring to the boil and simmer for 5 mins or until the broth has nearly all evaporated and the mushrooms are soft.
- Meanwhile cook the pasta according to instructions on pack.
- Drain and toss with the mushrooms, parsley and lemon zest.
- Season to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.19 Kcal (947 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 492.2mg | 21% | |
| Potassium | 683.4mg | 15% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.5mg | 9% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.55 Kcal (258 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 10% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 133.93mg | 21% | |
| Potassium | 185.95mg | 15% | |
| Total Carbs | 8.2g | 10% | |
| Sugars | 2.37g | 35% | |
| Dietary Fiber | 2.15g | 32% | |
| Protein | 2.63g | 19% | |
| Vitamin C | 7.1mg | 43% | |
| Iron | 0.4mg | 9% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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