Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.26 Kcal (194 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 7.65mg | 0% | |
| Potassium | 231.85mg | 5% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 9.4mg | 52% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 53.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 2% | |
|---|---|---|---|
| Sodium | 36.46mg | 0% | |
| Potassium | 1105.11mg | 5% | |
| Total Carbs | 48.7g | 3% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 28.96g | 24% | |
| Protein | 8.55g | 4% | |
| Vitamin C | 32.8mg | 11% | |
| Iron | 44.7mg | 52% | |
| Calcium | 1352.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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