Herbed Whole-Oat Salad Recipe

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Herbed Whole-Oat Salad
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Ingredients:

Directions:

  1. In a large saucepan of salted boiling water cook oats 25 minutes. Drain oats in a colander and rinse under cold water. Set colander over a kettle of boiling water (oats should not touch water) and steam oats, covered with a kitchen towel and lid, until fluffy and dry, 5 to
  2. 10 minutes (check water level in kettle occasionally, adding water if necessary).
  3. While oats are cooking, in a large bowl stir together onion, shallot, allspice, and salt. Stir in hot oats and cool. Stir in lemon juice, oil, parsley, mint, and salt and pepper to taste. Add cucumber and tomatoes and toss gently. Salad may be made 1 day ahead and chilled, covered (herbs may discolor slightly). Bring salad to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.9 Kcal (1197 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 15%
Sodium 601.37mg 25%
Potassium 556.49mg 12%
Total Carbs 40.02g 13%
Sugars 6.38g 26%
Dietary Fiber 8.61g 34%
Protein 9.31g 19%
Vitamin C 30.8mg 51%
Vitamin A 1mg 33%
Iron 135.9mg 755%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 35.53 Kcal
% Daily Value*
Total Fat 3.95g 15%
Sodium 240.95mg 25%
Potassium 222.97mg 12%
Total Carbs 16.03g 13%
Sugars 2.56g 26%
Dietary Fiber 3.45g 34%
Protein 3.73g 19%
Vitamin C 12.4mg 51%
Vitamin A 0.4mg 33%
Iron 54.5mg 755%
Calcium 40.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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