Smoked Trout Spread Recipe

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Smoked Trout Spread
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Ingredients
9
Count
Nutrition
224
Calories
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Ingredients:

Directions:

  1. Finely chop half the onion; thinly slice the rest. Mash beans in a medium bowl with a fork until they are mostly broken down. Add the chopped onion, trout, cream cheese, lemon juice, horseradish, parsley, and pepper; stir well to combine with the beans. Serve the spread with a platter of crackers, top with sliced tomato, cucumber, and onion,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.99 Kcal (938 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 39.82mg 13%
Sodium 107.85mg 4%
Potassium 838mg 18%
Total Carbs 21.52g 7%
Sugars 4.49g 18%
Dietary Fiber 5.22g 21%
Protein 14.3g 29%
Vitamin C 17.7mg 29%
Iron 3.1mg 17%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 105.91 Kcal (443 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 15%
Cholesterol 18.83mg 13%
Sodium 51mg 4%
Potassium 396.25mg 18%
Total Carbs 10.18g 7%
Sugars 2.12g 18%
Dietary Fiber 2.47g 21%
Protein 6.76g 29%
Vitamin C 8.4mg 29%
Iron 1.5mg 17%
Calcium 53.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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