Herbed Vegetable & White Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 leek , pale section only, washed and thinly sliced
2 celery ribs, finely chopped
1 large carrot, peeled and finely chopped
2 green courgettes, finely chopped
2 garlic cloves, chopped
4 cups vegetable stock ( reduced salt)
2 slices fresh lemon rind , white pith removed
1 (400 g) can cannellini beans, drained and rinsed
1/4 cup chopped fresh flat leaf parsley
1 tbsp chopped fresh oregano
fresh ground pepper
1 tsp sea salt

Directions:

Heat oil in large saucepan over medium heat.
Add leek, celery, carrot,zucchini and salt and cook stirring 5 minutes.
Add garlic and cook further 1 minute.
Add stock and lemon rind. Bring to boil. Reduce heat and cook covered for 15 minutes.
Discard rind.
Add beans and cook further 2 minutes to heat through.
Take off heat.
Stir through parsley and oregano and season with pepper.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	927.8 Kcal (3885 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	12.16mg	4%
Sodium	37814.72mg	1576%
Potassium	223.43mg	5%
Total Carbs	179.44g	60%
Sugars	3.89g	16%
Dietary Fiber	2.16g	9%
Protein	1.83g	4%
Vitamin C	10.4mg	17%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	284.95 Kcal (1193 kJ)
Calories from fat	11.27 Kcal
		% Daily Value*
Total Fat	1.25g	6%
Cholesterol	3.73mg	4%
Sodium	11613.84mg	1576%
Potassium	68.62mg	5%
Total Carbs	55.11g	60%
Sugars	1.19g	16%
Dietary Fiber	0.66g	9%
Protein	0.56g	4%
Vitamin C	3.2mg	17%
Vitamin A	0.1mg	6%
Iron	0.4mg	7%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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