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Herbed Tuna Steak with Black Bean Confetti Relish Recipe

Herbed Tuna Steak with Black Bean Confetti Relish Recipe

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Herbed Tuna Steak with Black Bean Confetti Relish

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Ingredients:

Serving

1 tbsp minced shallots
1 tbsp lemon juice
1/4 tsp coarsely ground black pepper
1/8 tsp dried tarragon
1/8 tsp dried oregano
1 (6-oz) tuna steak (about 3/4 inch thick )
cooking spray
black bean confetti relish

Directions:

Combine first 6 ingredients in a small dish; cover and marinate in refrigerator 30 minutes. Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray. Cook 2 minutes on each side or until fish is done. Serve with Black Bean Confetti Relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.74 Kcal (271 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	13.89mg	5%
Sodium	15.44mg	1%
Potassium	152.6mg	3%
Total Carbs	3.26g	1%
Sugars	1.27g	5%
Dietary Fiber	0.51g	2%
Protein	8.61g	17%
Vitamin C	6.8mg	11%
Vitamin A	0.9mg	28%
Iron	40.2mg	223%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	119.04 Kcal (498 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	3%
Cholesterol	25.54mg	5%
Sodium	28.39mg	1%
Potassium	280.6mg	3%
Total Carbs	6g	1%
Sugars	2.33g	5%
Dietary Fiber	0.93g	2%
Protein	15.83g	17%
Vitamin C	12.5mg	11%
Vitamin A	1.6mg	28%
Iron	73.9mg	223%
Calcium	24.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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