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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. We especially appreciate Italian cuisine with a healthy flair, she writes. This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli. Ingredients:
3/4 pound cod, haddock or orange roughy fillets |
1/3 cup canned italian diced tomatoes, drained |
3 tablespoons chopped green pepper |
1 tablespoon finely chopped onion |
1-1/2 teaspoons lemon juice |
1/2 teaspoon honey |
1/8 teaspoon salt |
1/8 teaspoon dried marjoram |
1/8 teaspoon hot pepper sauce, optional |
3 teaspoons minced fresh basil, divided |
Directions:
1. Place the fillets in a 1-qt. baking dish coated with cooking spray. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil. Yield: 2 servings.
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