Curried Vegetable Dip Recipe

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Curried Vegetable Dip
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Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 1-2/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.73 Kcal (891 kJ)
Calories from fat 192.94 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 11.55mg 4%
Sodium 189.74mg 8%
Potassium 14.94mg 0%
Total Carbs 4.95g 2%
Sugars 3.67g 15%
Dietary Fiber 0.19g 1%
Protein 0.46g 1%
Vitamin C 1.7mg 3%
Iron 0.1mg 0%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 562.15 Kcal (2354 kJ)
Calories from fat 509.86 Kcal
% Daily Value*
Total Fat 56.65g 33%
Cholesterol 30.52mg 4%
Sodium 501.41mg 8%
Potassium 39.49mg 0%
Total Carbs 13.08g 2%
Sugars 9.69g 15%
Dietary Fiber 0.49g 1%
Protein 1.22g 1%
Vitamin C 4.6mg 3%
Iron 0.2mg 0%
Calcium 12.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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