Herbed Stuffed Green Peppers Recipe

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Ingredients:

Serving

6 green peppers, tops and seeds removed
1 lb ground turkey
1 can (28 oz) crushed tomatoes
1 medium onion, chopped
2 celery ribs, chopped
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried rosemary, crushed
1/2 tsp dried basil
1/2 tsp rubbed sage
1/8 tsp pepper
1-1/2 cups cooked rice
1/3 cup shredded reduced-fat mozzarella cheese

Directions:

In a large kettle, blanch peppers in boiling water 3 minutes. Drain and rinse in cold water. Set aside.
In a large skillet with a nonstick finish, brown the turkey. Remove and set aside. In the same skillet, combine tomato liquid, onion, celery, garlic and herbs. Simmer until vegetables are tender and the mixture has begun to thicken. Stir in tomatoes, turkey and rice.
Stuff into peppers and place in a baking pan. Bake at 350° for 30 minutes. Top each pepper with about 1 tablespoon cheese. Return to oven for 3 minutes or until the cheese has melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.74 Kcal (820 kJ)
Calories from fat	41.26 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	55.54mg	19%
Sodium	160.04mg	7%
Potassium	532.2mg	11%
Total Carbs	18.09g	6%
Sugars	4.22g	17%
Dietary Fiber	4.44g	18%
Protein	22.05g	44%
Vitamin C	98mg	163%
Iron	1.5mg	8%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	68.04 Kcal (285 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Cholesterol	19.3mg	19%
Sodium	55.62mg	7%
Potassium	184.98mg	11%
Total Carbs	6.29g	6%
Sugars	1.47g	17%
Dietary Fiber	1.54g	18%
Protein	7.66g	44%
Vitamin C	34.1mg	163%
Iron	0.5mg	8%
Calcium	36.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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