Directions:
- Drain thawed spinach, and squeeze out excess water (I use kitchen towels for this).
- Combine spinach and the remaining ingredients except butter; mix well.
- Transfer mixture to a greased 1 quart casserole; dot with butter.
- Bake in a preheated 350° oven for 25-30 minutes, until well heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.79 Kcal (954 kJ) | ||
| Calories from fat | 126.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 120.1mg | 40% | |
| Sodium | 311.64mg | 13% | |
| Potassium | 171.31mg | 4% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 22% | |
|---|---|---|---|
| Cholesterol | 67.85mg | 40% | |
| Sodium | 176.05mg | 13% | |
| Potassium | 96.78mg | 4% | |
| Total Carbs | 7.68g | 5% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 7.25g | 26% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.7mg | 7% | |
| Calcium | 148.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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