Directions:
- Combine all ingredients in a small bowl, and crush with the back of a spoon. Store in an airtight container.
- Directions for gift card: Rub 1 to 1 1/2 teaspoons Herbed Steak Rub over a 6-ounce beef tenderloin steak. Brush an ovenproof skillet with 1 tablespoon olive oil, and place over medium-high heat until hot. Add steak, and cook 2 to 3 minutes on each side. Immediately place skillet in a 400° oven, and bake 8 to 10 minutes or until a meat thermometer inserted into the thickest portion registers 145° (medium-rare).
- Note: Rub may also be used on pork and chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.05 Kcal (984 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Sodium | 17483.11mg | 728% | |
| Potassium | 1141.15mg | 24% | |
| Total Carbs | 50.91g | 17% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 30.39g | 122% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 51.2mg | 285% | |
| Calcium | 1210.1mg | 121% | |
| Amount Per 100 g | |||
| Calories | 161.44 Kcal (676 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 10% | |
|---|---|---|---|
| Sodium | 12008.02mg | 728% | |
| Potassium | 783.78mg | 24% | |
| Total Carbs | 34.96g | 17% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 20.87g | 122% | |
| Protein | 6.2g | 18% | |
| Vitamin C | 34.9mg | 85% | |
| Iron | 35.2mg | 285% | |
| Calcium | 831.1mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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