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Herbed Shell Steaks with Sauteed Onions Recipe

Herbed Shell Steaks with Sauteed Onions Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1 garlic clove, minced and mashed to a paste with 1 tsp salt
1/2 tsp pepper
1/2 tsp dried oregano
two 1-inch-thick boneless shell steaks (each about 1/2 lb)
1/4 cup vegetable oil
2 onions , halved lengthwise and sliced thin crosswise

Directions:

On a work surface mash together the garlic paste, the pepper, and the orégano and rub the mixture onto the steaks. In a heavy skillet, preferably cast-iron, heat the oil over moderately high heat until it is hot but not smoking, in it sauté the onions, stirring occasionally, for 6 minutes, or until they golden, and transfer them with a slotted spoon to paper towels to drain. Heat the oil remaining in the skillet over moderately high heat until it is hot but not smoking, in it sauté the steaks for 3 1/2 minutes on each side for medium-rare meat, and transfer the steaks with tongs to plates. Pour off the fat from the skillet, add 1/4 cup water, and boil it, scraping up the brown bits, for 15 seconds. Stir in the onions and spoon the onion mixture over the steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.24 Kcal (1186 kJ)
Calories from fat	245.63 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Sodium	4.83mg	0%
Potassium	177.41mg	4%
Total Carbs	10.94g	4%
Sugars	4.43g	18%
Dietary Fiber	2.48g	10%
Protein	1.27g	3%
Vitamin C	8.2mg	14%
Iron	0.2mg	1%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	202.93 Kcal (850 kJ)
Calories from fat	175.98 Kcal
		% Daily Value*
Total Fat	19.55g	42%
Sodium	3.46mg	0%
Potassium	127.1mg	4%
Total Carbs	7.83g	4%
Sugars	3.17g	18%
Dietary Fiber	1.78g	10%
Protein	0.91g	3%
Vitamin C	5.9mg	14%
Iron	0.1mg	1%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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