Directions:
- Lightly brown orzo in oil in a 3-quart saucepan over medium-high heat for 3 to 5 minutes, stirring often. Remove orzo from saucepan, and set aside.
- Add chicken broth, water, and wild rice to saucepan; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes.
- Stir in orzo, long-grain rice, and remaining ingredients. Return to a boil; cover, reduce heat, and simmer 40 minutes or until moisture is absorbed and rice is tender. Remove from heat, and let stand 10 minutes. Remove and discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.75 Kcal (736 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 331.83mg | 14% | |
| Potassium | 73.89mg | 2% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.74 Kcal (920 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 8% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 414.88mg | 14% | |
| Potassium | 92.38mg | 2% | |
| Total Carbs | 36.1g | 10% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 3.96g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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