Directions:
- Prepare Herbed Polenta:
- Combine first 7 ingredients in a large saucepan. Gradually add water, stirring constantly with a whisk. Bring cornmeal mixture to a boil, and reduce heat to medium. Cook polenta, 15 minutes, stirring frequently. Stir in Parmesan cheese. Spoon polenta into a 10-inch springform pan coated with cooking spray, spreading evenly. Let polenta cool completely until firm (about 4 hours at room temperature).
- Preheat oven to 350°.
- Prepare Spinach Filling:
- Combine first 5 ingredients in a large nonstick skillet, and stir well. Cook over medium-high heat 7 minutes or until vegetables are tender and liquid nearly evaporates. Spoon into a bowl, and stir in tomato, garlic powder, onion powder, artichokes, and spinach. Combine remaining ingredients in a small bowl, and stir well. Add to mushroom mixture. Stir well; set aside.
- To complete recipe:
- Spread Spinach Filling over Herbed Polenta. Top with tomato slices; sprinkle with mozzarella cheese. Place pan on a baking sheet.
- Bake, uncovered, at 350° for 1 hour or until set. Let cool on a wire rack 10 minutes. Chill 2 hours or until set. Cut into 8 wedges; serve with spaghetti sauce. Garnish with oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.16 Kcal (825 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 12% | |
| Sodium | 379.87mg | 16% | |
| Potassium | 687.71mg | 15% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.2mg | 40% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 49.26 Kcal (206 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 12% | |
| Sodium | 94.91mg | 16% | |
| Potassium | 171.82mg | 15% | |
| Total Carbs | 7.15g | 10% | |
| Sugars | 2.13g | 34% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 2.82g | 23% | |
| Vitamin C | 8.3mg | 56% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.8mg | 40% | |
| Calcium | 52.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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